What is hypnobirthing?

Hypnobirthing a natural and gentle method of childbirth.

Hypnosis is quite simply a naturally occuring state of deeply enhanced mental and physical relaxation.

Hypnobirthing is the experience of learning how to use hypnosis to relax in this way.

In the courses, Certified HypnoBirthing Practitioner and Clinical Hypnotherapist Peter Scott teaches a well established range of gentle self-hypnosis, muscle relaxation, visualisation and breathing techniques for mums-to-be and their birthing partners.

In learning hypnobirthing, mums-to-be discover how to manage the tensions caused by fear and anxiety, therefore helping to prepare both mind and body to work the way nature intended.

These techniques are also learnt by the birthing partners to enable them to deepen and support the birthing mum's levels of relaxation, empowering them both to feel more aware, calm, confident and in control, in order to have a more relaxed, positive and enjoyable birthing experience.

The course costs include hypnobirthing book, hypnobirthing and pregnancy nutrition notes and relaxation CD.

 

 

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Contact

For further information and to book an appointment please call or email:

0845 689 1024

info@hypnobirthing-uk.com

 

Advantages of hypnobirthing

• The ability to use powerful relaxation techniques to help your body work in a more natural way

• More able to be in control of your birth rather than relinquishing your birth experience to a midwife or doctor

• The ability to more effectively manage pain through the use of breathing techniques which can often result in less need and in many cases no need for pain medication

• Learn techniques to release endorphins to increase the natural anaesthetic ability of your body

• Can eliminate or greatly reduce the fear-tension-pain syndrome before, during and after birth

• Can shorten labour times

• Reduce the chances of a breech birth

• Can help reduce tiredness & fatigue during labour

• Results in fewer interventions and surgical births

• An intergral role for the birthing partner

• Promotes bonding of mother, baby and birthing partner

• Easier and calmer and controlled resolution in the event the labour or birth takes an unexpected turn

• Less incidence of post natal depression

• Babies tend to feed and sleep better and are generally calmer

• More rapid post natal recovery

• Experience the pleasures of birth rather than the negative experiences you may have heard from others