What is HypnoBirthing™?


HypnoBirthing™is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner.  It is a program a that considers the psychological, as  well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

The HypnoBirthing™  program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting.


The HypnoBirthing™ Premise


For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with labor; and because of this, women today hold an unprecedented fear of giving birth.  This extreme fear causes their bodies to become tense, and that tension prohibits their bodies from easily performing a normal physiological function.  The result is exactly what they feared most–long, painful birthing or unnecessary intervention.


People who are drawn to HypnoBirthing™ have long been searching for a way to give birth confidently and as calmly, safely, and gently as possible, whether they have chosen to birth in a hospital, a birthing center, or at home.   Until HypnoBirthing™, this kind of birthing  almost seemed unattainable for the general population.


Through a very simple program of self-hypnosis and education, healthy, low-risk women, as well as women who need medical assistance because of  special circumstances, learn to dismiss fear-based stories, misinformation, and birthing myths; and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that Nature intended.


I’ve been a Labor & Birthing nurse for 17 years; and after attending HypnoBirthings,  I’ll never look at birth in the same light.  It’s incredible.

 Judy Richardson, RN
Traveling Nurse


HypnoBirthing™ UK


The HypnoBirthing Institute have adapted HypnoBirthing: The Mongan Method for families birthing in the United Kingdom.  Our Practitioner training courses are accredited by the Royal Colleg of Midwives.  There is a UK edition of the HypnoBirthing book, CDs and MP3 downloads available with an British accent and couples handouts cover UK birthing protocol.  This has all been created in order that HypnoBirthing UK Practitioners and families birthing within the UK can seamlessly integrate the methods and techniques into a UK birthing context.  Many midwives within the UK have become HypnoBirthing UK Practitioners and this method is often offered within an NHS setting.  HypnoBirthing UK classes teach about birth in UK hospitals, birth centres and at home.


The Benefits of HypnoBirthing™ 


Here are some of the things you'll learn that are not covered in most HypnoBirthing antenatal classes:


  • Breathing techniques that actually help the birth (and it's not the panting that most people think they have to do. Think about it - why would anyone want to hyperventilate during labour?)

  • How to massively reduce the need for any medication at all

  • How to reduce your risk of needing an episiotomy during birth with a stunningly simple massage technique

  • How to be confident and informed when dealing with the medical staff - when to question, what to ask...and when it's time to let them take charge

  • How to release any fears you might have about childbirth...regardless of where they come from

  • How to bring about your own easy start of labour with these simple, natural techniques, if you go beyond your "estimated due date"

  • Most importantly, you'll know how to relax and stay calm and in control - regardless of what's happening around you


Additional benefits that have been reported by mums include:


  • Considerably shorter labour and birthing

  • Signficantly fewer surgical births

  • High number of comfortable, natural births with no technological assistance

  • A high rate of success in assisting breech-presented babies to turn into appropriate birthing position with the use of posture and hypnosis (in a study done at the University of Vermont of 100 women at 37 to 40 weeks, there was a 81% success rate with hypnosis)

  • Highly energized mums in good spirits following births that are calm and gentle

  • You'll learn the techniques once for this birth, but then you can then use them again and again, no matter how many children you have

  • HypnoBirthing techniques work very effectively with home births, water births, hospital births, birthing centres...whatever. It's your choice what kind of birth to have - HypnoBirthing helps them all.

  • You can use the techniques to help calm and relax yourself any time you feel stressed out...(we've had many couples tell us this alone has been invaluable!)


Click here to see Research and Statistics.


What you'll learn through HypnoBirthing is how you can confidently approach a safe, easier and more comfortable natural birth.


We can't promise you a 'perfect' birth - no one can - but we can promise you a much, much more comfortable and relaxed birth than you would have had otherwise.


Benefits for babies:


We find that babies born using HypnoBirthing tend to be calmer, feed better, sleep better and experience less trauma, because they are gently and calmly breathed into the world at their own pace.


Scientific research has also shown that the babies usually have higher Agpar scores as well (a measure of how well your baby is doing immediately after the birth, and then five minutes later).


See HypnoBirthing Baby Temperament Survey.


Benefits for dads:


Instead of your husband or partner being a helpless onlooker, they become a central part of the birthing process, helping you to stay calm and focussed on the techniques you've been taught.  As a result, the fathers feel proud to have been able to help, and to be an active part of the birth.  Imagine how close that makes them feel to you and the baby!


Click here to see Research & Statistics. 



HypnoBirthing™ UK Practitioners


HypnoBirthing™ UK Practitioners are highly qualified birthing professionals who have distinguished themselves through education, experience, motivation, and dedication to the principles and philosophy of HypnoBirthing™ and mother-directed birthing.  Additionally, each must meet the requirements as set down by the Executive Board of the HypnoBirthing Institute.  Your close attention to the course evaluation will ensure that this remains so. To locate a HypnoBirthing™ UK childbirth educator near you, click on the Find a HypnoBirthing UK Practitioner button.  


All Mongan Method HypnoBirthing™UK Practitioners will have the Gold Seal on their websites.  The Gold Seal guarantees that they are fully approved and certified by the original HypnoBirthing Institute, which means you can have the security of knowing they will teach you the official HypnoBirthing – The Mongan Method programme, in a format that ensures you have the best chance of achieving a wonderful birth with all the preparation designed to help and support you


HypnoBirthing™ UK Classes are taught in a format of five, 2  1/2-hour classes, in order for the techniques to be thoroughly taught, learned and practised by couples.  Classes are taught in evenings or at the weekend. If you are very near to your birthing time, occasionally your Practitioner can make special arrangements for individual classes with you.


What You Will Learn in HypnoBirthing™ UK Classes:


Unit 1: Building A Positive Expectancy

• Introduction to the remarkable HypnoBirthing™ philosophy
• The History of Women and Birthing
• Why and how you can have an easier, more comfortable, and safer birthing
• How Nature perfectly designed women’s bodies to birth
• How to assist, rather than resist, your natural birthing instincts
• The vocabulary for calm and gentle birthing.
• Visualizing gentle births by viewing beautiful birthing videos


Unit 2: Falling in Love with Your Baby/Preparing Mind & Body

• The remarkable mind of your newborn baby—Prenatal bonding techniques
• Rapid and instant self-relaxation techniques and deepening techniques
• Breathing techniques for labor and birthing
• Hypnotic relaxation and visualization
• Selecting the right care provider
• The Birth companion’s role in birthing
• Preparing your body for birthing with massage and toning


Unit 3: Getting Ready to Welcome your Baby

• Preparing Birth Preference Sheets
• Preparing the Body for Birthing
• Light Touch Labor Massage
• Your body working for and with you
• Avoiding artificial induction and achieving a natural start to labor
• Releasing negative emotions, fears and limiting thoughts.


Unit 4: An overview of Birthing – A Labor of Love

• Onset of Labor – Thinning and Opening Phase
• Birth explained simply
• Settling in at the hospital or birthing center
• Preparing for home birth – or baby’s choice of birth
• As labor moves along – passing time through labor
• Hallmarks of labor
• If labor rests or slows – Companion’s  prompts and activities
• As labor advances – birthing with your baby
• Protecting the natural birthing experience
• Birth rehearsal imagery


Unit 5: Birth – Breathing Love – Bringing Life

• Moving into birthing
• Positions for descent and birthing
• Breathing baby down to birth
• Baby moves to the breast
• Family bonding with your baby

To find a HypnoBirthing UK Class near you click on the logo below:

© 2020 by HypnoBirthing Institute.

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